Meditation and Mindfulness: A Chinese Medicine Workshop

    Thursday, May 9, 2019 at 6:00 PM until 8:00 PMPacific Daylight Time

    American College of Traditional Chinese Medicine at CIIS
    455 Arkansas St
    San Francisco, CA 94107
    United States

    Join ACTCM at CIIS for a free two-hour experiential workshop into mindfulness, meditation, and Chinese medicine.

    This workshop is designed to help participants understand and cultivate more moment-to-moment awareness through meditation, breath work, and the art of observation. We will apply concepts used in the art of Chinese medicine to further explore and integrate these powerful tools into our daily lives.

    During this workshop, participants will...

    • Learn practices which help to release tension and increase the ability to cope with stress
    • Cultivate present-moment skills in order to bring more peace, balance, and happiness into life
    • Get a glimpse of Chinese medicine and be guided by its principles for better health

    Who should attend this workshop?

    Anyone with a curiosity about mindfulness, meditation, and/or Chinese medicine--people who have little to no experience or who would like to deepen their existing practice with these methods.

    Speaker Bio

    Angela Kelsey-Giddings is a meditation teacher, workshop leader, and Registered Nurse (RN) with over a decade of experience in trauma, cardiology, neurology, and ENT. She leads guided meditation at ACTCM and Meditation for a Better World with the Compassion Project.⠀She also teaches physiology and biology at ACTCM at CIIS, where she is a fourth year Doctoral Candidate of Acupuncture and Chinese Medicine.

    A native Minnesotan, she has partnered with local hospitals, universities, and communities in order to bring greater awareness of mindfulness-based therapies to diverse and vulnerable populations. Her work with Stanford Hospital focused on practitioner fatigue. Likewise, at ACTCM, she shows how these practices can better serve patients.

    When Angela is not teaching or learning, she is an avid hiker and backpacker.

    Registration is no longer available.